Introduction to Besan
Besan, also known as gram flour, is a staple ingredient in many kitchens. Made from ground chickpeas, it is known for its versatility and nutritional benefits. Besan is a gluten-free flour that is rich in protein and fiber, making it a popular choice for various recipes.
Benefits of Using Besan
One of the key advantages of besan is its high protein content, which is essential for muscle repair and growth. Additionally, besan is packed with vitamins and minerals, including iron, magnesium, and folate. Its low glycemic index makes it suitable for individuals managing their blood sugar levels.
Applications in Cooking
Besan can be used in a wide range of dishes, from savory to sweet. It is a primary ingredient in traditional Indian snacks like pakoras and chillas. Additionally, it is used in baking and as a thickening agent in soups and sauces. The possibilities with besan are endless, making it a must-have in your pantry.
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