SUNAND SUJI RAVA

What is Suji Rava?

Suji Rava, also known as semolina, is a coarsely ground grain made from durum wheat. It is widely used in Indian cuisine for its versatility and nutritional benefits. Suji Rava is known for its slightly nutty flavor and fine texture, making it a popular choice in various recipes.

Culinary Uses of Suji Rava

Suji Rava can be used in an array of dishes, from sweet to savory. It is a key ingredient in traditional Indian sweets like halwa and laddoos. On the savory side, it is commonly used to prepare upma, a popular South Indian breakfast dish. Additionally, Suji Rava can be used as a coating in frying for an extra crispy texture.

Nutritional Benefits

Suji Rava is not just versatile but also nutritious. It is rich in protein, fiber, and essential vitamins, making it a healthy addition to your diet. The high fiber content aids in digestion, while the protein helps in muscle growth and repair.